This is actually one of my random "get rid of scraps of paper" entries. . . but I took some suggestions on lowering your blood pressure and personalized them. I need to use these!
1. Get more sun.
2. Spend time with animals (go to the zoo).
3. Help others (worry about self less).
4. Meditate (even at work).
5. Hug Louie more.
6. Sing and dance.
7. Strength exercises.
#2 is funny - now that we have a puppy again, I feel as though I'm spending *lots* of time with an animal!
#4 amuses me . . . now that I've quit my job
I love doing #5 and try to hug him often!
Last time I donated blood, my BP was very good. I must be doing something right!
Saturday, July 15, 2017
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